Chia Seeds

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency.

Chia has benefits for skin health, digestive health, heart health, treat diabetes,Boost enegy and metabolism, stronger bones, build muscle and loose weight etc.