Halloumi Cheese

Halloumi Cheese

Specifications

Calories 113
Total Fat 9 g - 13%
Saturated fat 6 g - 30%
Polyunsaturated fat 0.3 g
Monounsaturated fat 2.6 g
Cholesterol 29 mg - 9%
Sodium 174 mg - 7%
Potassium 27 mg - 0%
Total Carbohydrate 0.4 g - 0%
Dietary fiber 0 g - 0%
Sugar 0.1 g
Protein 7 g - 14%
Vitamin A 5%
Vitamin C 0%
Calcium 20%
Vitamin D 1%
Vitamin B-12 3%
Iron 1%
Vitamin B-6 0%
Magnesium 2%

Halloumi or hellim is a Cypriot semi-hard, unripened brined cheese made from a mixture of goats and sheeps milk, and sometimes also cows milk. It has a high melting point and so can easily be fried or grilled.

Nutrition Facts :
Amount Per 1 cubic inch (17 g)1 slice (1 oz) (28 g)1 oz (28.4 g)100 grams1 cup, shredded (113 g)1 cup, diced (132 g)1 cup, melted (244 g)1 slice (1 oz) (28 g).


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