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Halloumi Cheese
Specifications
| Calories | 113 |
| Total Fat | 9 g - 13% |
| Saturated fat | 6 g - 30% |
| Polyunsaturated fat | 0.3 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 29 mg - 9% |
| Sodium | 174 mg - 7% |
| Potassium | 27 mg - 0% |
| Total Carbohydrate | 0.4 g - 0% |
| Dietary fiber | 0 g - 0% |
| Sugar | 0.1 g |
| Protein | 7 g - 14% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 20% |
| Vitamin D | 1% |
| Vitamin B-12 | 3% |
| Iron | 1% |
| Vitamin B-6 | 0% |
| Magnesium | 2% |
Halloumi or hellim is a Cypriot semi-hard, unripened brined cheese made from a mixture of goats and sheeps milk, and sometimes also cows milk. It has a high melting point and so can easily be fried or grilled.
Nutrition Facts :
Amount Per 1 cubic inch (17 g)1 slice (1 oz) (28 g)1 oz (28.4 g)100 grams1 cup, shredded (113 g)1 cup, diced (132 g)1 cup, melted (244 g)1 slice (1 oz) (28 g).
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