Halloumi Cheese

Specifications

Calories	113
Total Fat	9 g - 13%
Saturated fat	6 g - 30%
Polyunsaturated fat	0.3 g
Monounsaturated fat	2.6 g
Cholesterol	29 mg - 9%
Sodium	174 mg - 7%
Potassium	27 mg - 0%
Total Carbohydrate	0.4 g - 0%
Dietary fiber	0 g - 0%
Sugar	0.1 g
Protein	7 g - 14%
Vitamin A	5%
Vitamin C	0%
Calcium	20%
Vitamin D	1%
Vitamin B-12	3%
Iron	1%
Vitamin B-6	0%
Magnesium	2%

Halloumi or hellim is a Cypriot semi-hard, unripened brined cheese made from a mixture of goats and sheeps milk, and sometimes also cows milk. It has a high melting point and so can easily be fried or grilled.

Nutrition Facts :
Amount Per 1 cubic inch (17 g)1 slice (1 oz) (28 g)1 oz (28.4 g)100 grams1 cup, shredded (113 g)1 cup, diced (132 g)1 cup, melted (244 g)1 slice (1 oz) (28 g).

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